Therapy Approaches
Psychology
Inner Thought Psychology offers a compassionate and supportive environment for individuals seeking psychological services. Our experienced therapist provides a safe space for clients to explore their thoughts and emotions, fostering personal growth and well-being.
Cognitive Behavioural Therapy
At Inner Thought Psychology, we support cognitive behavioral therapy (CBT) to help clients identify and modify negative thought patterns and behaviors. Our tailored approach empowers individuals to develop effective coping strategies and achieve positive outcomes.
Acceptance and Commitment Therapy
At Inner Thought Psychology we support Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment
Dialectic Behavioural Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Mindfulness
Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.
Bio
Hello! My name is Ian Clifford. I am proud to provide services that empower individuals to achieve their full potential and helping you achieve your health goals and be the person that you want to be. I bring a wealth of experience and knowledge to the role, with a background in the Royal Australian Air Force and a degree in Psychological Science (Honours) from Charles Darwin University. I draw on diverse perspectives, along with a commitment to helping clients become the best version of themselves. Thank you for choosing Inner Thought Psychology, and I look forward to working with you.
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At Inner Thought Psychology, our approach revolves around creating a warm and empathetic therapeutic environment. We are committed to understanding each individual's unique needs and providing personalized care. We believe in the power of open communication and strive to empower our clients on their journey towards mental and emotional well-being.
